Nurtured Root Wellness

Does it feel like you're going around in circles trying to figure out how to support your health but not sure what's uniquely right for you?

Are you tired of thinking and stressing about food all the time?

Do you lose 5 pounds then put it back on plus a few when you stop restricting your food?

Are hormones making you gain weight? Are they negatively impacting your mood, hunger levels and energy?

Does motherhood feel emotionally and energetically draining?

You've likely tried every diet, therapeutic approach and have read every literary magazine about the best, newest supplements on the market, but you still can't find the answer.

That's because health isn't a one-size-fits-all answer. It is as unique and multi-faceted as you are!

A bio-individual approach is the best way to support YOUR health and nutrition, and that can't be found in a book or on a podcast.

It happens in the work we do, together, and in the practical solutions we discover that integrate your mind, body and spirit along with accountability, motivation and personal enlightenment.

WHO WE ARE: We are women, mothers, sisters, daughters, community members, do-gooders, seekers, and healers all moved to connect through compassionate, personal coaching.

We believe in a whole body, integrative approach to nutrition and well-being because health isn't a one-size-fits-all concept. It takes patience, consideration, expertise and understanding to find the root of what makes us uniquely thrive.

WHAT WE DO: NRW offers one-on-one coaching packages, customized meal plans, cooking classes, workshops and educational resources to support your bio-individual needs on and off the plate. Together we explore nutrition, stress management techniques, physical activity goals, sleep skills, hormone balancing and other lifestyle factors that effect your unique health from the root up.

WHY US: Because we are your champion and your greatest confident. We love to listen as you work through your thought patterns. Coaching is a brilliant way to see inside the puzzle of the mind and watch you rearrange the pieces. Sure, there are challenges, but that's the fun of it. You are your biggest critic and your best ally. Together your goals are accessible and fun.

Yes, nutrition science, SMART goals and accountability are the cornerstones of the work we do together. However, it is in the details, camaraderie, and the desire to create long-lasting habits that the journey forward is made that much sweeter.

The Who, What, Why of Health Coaching?

We would love to hear from you!

Please reach out to ask any questions and to schedule your free 45 minute consultation.